Vitamin B5
Vitamin B5, known as pantothenic acid, is important to many body functions and is known as the antistress vitamin because it supports the adrenal glands. Besides giving the adrenals what they need to produce hormones, vitamin B5, along with vitamin C, helps cells metabolize fats and carbohydrates release energy.
Key uses of vitamin B5:
- Used to treat stress and fatigue after surgery or during recovery from illness or injury.
- May help prevent and treat some kinds of acne.
- Taken along with vitamin C, vitamin B5 can help strengthen skin and promote healing of cuts and increase the flexibility of scar tissue.
- Reduces allergic reactions.
Where you can find it: Pantothenic acid comes from the Greek word pantos, meaning everywhere, because it is found in most foods. It's also made by your intestinal bacteria. Particularly good sources include brewer's yeast, egg yolks, fish, whole grain cereals, and dried beans. Good vegetable sources are sweet potatoes, green peas, cauliflower, and avocados.
How much to take: The minimum requirements are only about 10 mg daily, yet more common intakes are 100 to 500 mg daily.
Too little or too much: There is no known toxicity, but deficiency is somewhat common and can lead to fatigue, adrenal weakness, problems in blood sugar metabolism, and premature graying of the hair.
