PABA
PABA, also known as para-aminobenzoic acid, is actually incorporated into the folic acid molecule and is also made by the intestinal bacteria. PABA functions with the folic acid co-factor tetrahydrofolic acid (THFA) in protein metabolism, blood cell formation, and is important to your hair, skin, and intestinal health.
Key uses of PABA:
- Used to support healthy hair and to heal skin conditions, such as vitiligo, a depigmentation of the skin.
- PABA is commonly used in sunscreens, but concerns exist about its mutagenic (cancer-causing) effects, and some peopfe are allergic to PABA.
- Supports healthy hair and skin.
- Some studies show a positive effect on mental alertness when patients with Alzheimer's Disease are given doses of up to 6 grams a day.
Where you can find it: PABA is found in eggs, molasses, rice, yeast, and liver.
How much to take: No specific requirement is known, but a wide range, about 50 to 1,000 meg, is considered a therapeutic dose.
Too little or too much: PABA may cause some Irritation in high amounts while deficiency may contribute to fatigue, irritability, and digestive upset.
