Sulfur

Sulfur is an important part of several amino acids (the building blocks of protein), especially methionine and cysteine. It helps the body resist bacteria, cleanses the blood, and protects the protoplasm of cells.

Key uses of sulfur:

• Important in enzyme reactions and protein synthesis. It is a major component of substances that occur around body cells and in cartilage and skin, where they serve a protective and'structural function. Sulfur is an important part of the substances that support tissues in the body. These substances, such as glucosamine or chondroiton sulfates, are used to help joint and arthritis pain.
• A major component of one of the main antioxidant protectors called glutathione. Sulfur is a component of various enzymes that help the body eliminate and deactivate many kinds of toxins.
• Used over the centuries in skin salves for treating the skin parasite scabies and for psoriasis and eczema.
• Used today for treatment of allergies and joint problems, such as arthritis.

Where you can find it: Sulfur occurs primarily in protein foods, including eggs, milk products, meat, and fish. It is also found in some legumes and in some of the more odiferous vegetables, such as onions, garlic, cabbage, brus-sel sprouts, and turnips.

How much to take: Although there is no official minimum sulfur requirement, you should take sulfur in an amount of 500-1,000 mg a day.

Too little or too much: Not much concern exists for sulfur deficiency or toxicity; you can easily get adequate amounts from your diet.