The Macrominerals

Science calls the most important minerals, the ones that the body needs in abundance, macrominerals. Although you find minerals like carbon, hydrogen, oxygen, and nitrogen at even higher amounts in your body than these macrominerals, these four substances make other tissues, cells, and bio-, chemicals. In this section, we cover the macrominerals in depth, providing you a dosage guide for each of the minerals so that you can incorporate them into your own diet.